Hypnosis Anxiety Calm, Restore Inner Resources
67mins audio 57MB mp3 file
Mhairi leads the space using gentle hypnosis to relax body and mind, to support times of stress, sleeplessness, imbalances or when support is required to strengthen your wellsprings of inner resource. Includes deepener, positive parts definition to cope with stressful situations, boosting the inner wisdom of self. A journey to create your safe space, bring awareness to the body in relaxing, metaphorical kindness with positive affirmations. Can be supportive when experiencing past timeline or current life trauma or imbalances.